Location	Kensington Metro Park			Start Time	9/14/2013 9:02:20 AM
Category	5K
Distance	3.14 miles	Ascend	104 feet	Descend	-186 feet
Total Time	00:28:11	Moving	00:28:09	Stopped	00:00:02
Average Pace	00:08:57 min/mi	Fastest Pace	00:06:29 min/mi	Slowest Pace	00:11:50 min/mi
Calories	198	Average HR	164 BPM	Max HR	177 BPM
Weather	48 °F Unspecified Min./Max.: 46.1 °F/50.4 °F; Pressure: 1021.0 mbar; Humidity: 90.9%; Dew point: 45.9 °F; Wind Speed: 0.0 mph; Precipitation: 0.0mm
Equipment	Garmin - Garmin Foot Pod - New Asics - Gel Nimbus 14 LE Pair 1 Garmin - 910XT Omron - HJ-729ITC
Notes	Race #84. Run went pretty well. I should have checked that it is not a timed start, but rather a shotgun start. I mosey across the start line to avoid traffic, then realized there was no timing mat. This added 20-30 seconds to my overall time. Not enough to change positions so no real difference. Only a last 200 yards push got me by the person I thought I was ahead of... not sure how he got there.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:08:44 00:08:44 00:08:44 6.9 -78.82 2.00 00:17:51 00:09:07 00:09:07 6.6 2.52 3.00 00:27:10 00:09:18 00:09:19 6.4 -13.35 3.14 00:28:11 00:01:00 00:06:58 8.6 -14.05